(Source: gumzzi.co.kr, via k3utommy)
"As an introvert, you can be your own best friend or your own worst enemy. The good news is, we generally like our own company, a quality that extroverts often envy. We find comfort in solitude and know how to soothe ourselves. Even our willingness to look at ourselves critically is often helpful."
— Laurie Helgoe (via onlinecounsellingcollege)
(via psych-facts)
via dolliecrave
(Source: sweetsapphire, via dolliecrave)
Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximise the benefits of food to the brain, think about including the following:
1. Foods to boost concentration – Anything containing mega-3 oils. For example, oily fish,…
(via psych-facts)
via dolliecrave
(Source: dooleycouple, via reginatatiana)
